Weigh In record (no journal entry) for 02 December 2020
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76.4 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1400 kcal
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Fat: 24.92g | Prot: 147.76g | Carbs: 154.64g.
Breakfast: Arándanos, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Ciruela, Repollo Verde, Zanahoria, Lomo de Cerdo , Zapallito Verde. Dinner: Clara de Huevo, Pimiento Rojo, Zapallo Hervido, Pimientos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional. more...
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Gaining 11.2 kg a Week
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franvelert's Weight History
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