Weigh In record (no journal entry) for 02 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1473 kcal
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Fat: 53.89g | Prot: 148.50g | Carbs: 114.90g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Jumbo Pasas Rubias, Almendras, Tottus Avena Instantanea, Plátano. Lunch: Asiento, Tortilla de Coliflor. Dinner: Aquasolar Cacao Nibs, Tortilla de Coliflor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Quest Nutrition Barra de Proteína Chocolate. more...
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steady weight
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natysuazo's Weight History
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