Weigh In record (no journal entry) for 02 December 2020
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1625 kcal
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Fat: 100.40g | Prot: 103.80g | Carbs: 75.25g.
Breakfast: Agtal Barra de Mixed Nuts Coco e Amêndoas. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Kibe Cru, Abóbora Cabotia, Azeitonas, Grão-de-Bico, Tabule, Quiabo Cozido, Abadejo, Alface Americana, Agrião. Dinner: Gallo Azeite de Oliva Extra Virgem, Legumes Refogados, Contra-filé, Almôndegas de Carne de Vaca, Rabanetes, Koni Store Sunomono. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.3 kg a Week
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