Weigh In record (no journal entry) for 02 December 2020
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64.6 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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948 kcal
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Fat: 30.74g | Prot: 52.25g | Carbs: 125.19g.
Breakfast: Milkaut Queso Untable Light, Manzana Roja, Tostadas de Pan Integral. Lunch: La Serenísima Queso Port Salut Light, Milanesa de Berenjena. Dinner: La Serenísima Queso Port Salut Light, Zanahoria, La Serenísima Ricotta Magra, Quinoa, Tomates Secados al Sol. Snacks/Other: Caramelos Duros, Granix Fibra Total 4 Fibras, Frutos Secos, Arándanos, Ser Yogurt Bebible. more...
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1879 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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naniiii06's Weight History
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