holanda01's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

70.1 kg Lost so far: 3.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

928 kcal

Fat: 61.29g | Prot: 65.29g | Carbs: 28.57g. Breakfast: Ovo Cozido. Lunch: Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos com Vegetais, Alface de Folha Verde. Dinner: Queijo Coalho, Ovo Frito, Repolho. Snacks/Other: Banana Prata. more...

2333 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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holanda01's Journal, 02 Dec 20

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