Weigh In record (no journal entry) for 02 December 2020
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72.2 kg
Lost so far: 15.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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389 kcal
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Fat: 10.28g | Prot: 29.82g | Carbs: 49.59g.
Breakfast: Пшеничная Каша. Lunch: Капустный Салат, Куриная Грудка Вареная, Гречка Отварная. more...
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Losing 3.9 kg a Week
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мади зака's Weight History
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