missis.pligunowa's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

57.9 kg Lost so far: 8.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

919 kcal

Fat: 30.30g | Prot: 100.19g | Carbs: 57.58g. Breakfast: Био Баланс Творог Мягкий 0.2%, Кофе с Молоком, Кукурузная Каша на Молоке. Lunch: Сердце Куриное, Омлет с Молоком, Нежинская Творог 5%. Dinner: Нежинская Кефир Fitness Обезжиренный, Филе Индейки. more...

182 kcal

Exercise: Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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missis.pligunowa's Journal, 02 Dec 20

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missis.pligunowa's Weight History