Weigh In record (no journal entry) for 02 December 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1191 kcal
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Fat: 35.03g | Prot: 53.14g | Carbs: 154.52g.
Breakfast: Aalbessen, Griesmeel, AH Magere Melk. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, AH Biologische Magere Yoghurt Aardbei, AH Biologisch Boerenpaté, AH Runderrookvlees . Dinner: Olijfolie, AH Courgette, AH Biologisch Rode Paprika, AH Winterpeen. Snacks/Other: Leev Brownie Bar. more...
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Losing 1.4 kg a Week
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