Weigh In record (no journal entry) for 02 December 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2968 kcal
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Fat: 61.56g | Prot: 158.46g | Carbs: 436.50g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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