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果然在家乖乖吃飯就會瘦！
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1658 kcal
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Fat: 63.78g | Prot: 123.68g | Carbs: 154.88g.
Lunch: 水煮蛋, 黄玉米棒（加鹽，冷凍，水煮）, 牛奶, 聖桃園 天然石榴覆盆子果醬, 能多益 (Nutella) 榛果可可醬, Costco 半熟迷你麵包. Dinner: 炒豆芽, 卜蜂 去骨雞腿肉, 7-11 蒸地瓜. Snacks/Other: 義美 椰子夾心酥, 義美 巧克力酥片(原味), 品客 (Pringles) 和風雞肉串燒口味洋芋片, 多力多滋 黃金起司. more...
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Losing 1.4 kg a Week
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