Weigh In record (no journal entry) for 02 December 2020
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1577 kcal
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Fat: 66.23g | Prot: 78.83g | Carbs: 167.55g.
Breakfast: Avokado, Kaşarlı Tost. Dinner: İçim Ayran, Pirinç Pilavı, Arnavut Ciğeri, Ezogelin Çorbası. Snacks/Other: Türk Kahvesi. more...
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Losing 0.9 kg a Week
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diyette ve umutlu's Weight History
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