drosela's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

542 kcal

Fat: 17.94g | Prot: 27.45g | Carbs: 73.54g. Breakfast: Mısır Gevreği. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Lahana Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Eti Karam Bitter. more...

1732 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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drosela's Journal, 28 Apr 14

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drosela's Weight History