Weigh In record (no journal entry) for 02 December 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1787 kcal
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Fat: 72.42g | Prot: 81.27g | Carbs: 215.20g.
Breakfast: 쇠고기 미역국, 매일 매일우유, 그라지에 오트밀쿠키. Lunch: 쇠고기 카레, 단호박찜, 단호박, 단호박구이, 고구마. more...
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Losing 0.7 kg a Week
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