Weigh In record (no journal entry) for 28 November 2020
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135 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1145 kcal
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Fat: 48.36g | Prot: 71.67g | Carbs: 110.67g.
Breakfast: Fuchs Pan Molde Integral, Colun Queso Gouda Laminado, Té Supremo Te. Lunch: Agua, Super Pollo Filetitos de Pollo, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Sal, Aceite de Oliva, Minuto Verde Cebolla Picada, Minuto Verde Habas Peladas. Dinner: Tomate Verde, Lechuga de Hoja Verde, Sal, Aceite de Oliva, Aceitunas Verdes Rellenas, Jumbo Palmitos. Snacks/Other: Lechuga de Hoja Verde, Super Pollo Filetitos de Pollo, Fuchs Pan Molde Integral, Agua (Embotellada), Agua, Manzana Verde, Colun Yoghurt Batido. more...
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4564 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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margarithaa's Weight History
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