Weigh In record (no journal entry) for 02 December 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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721 kcal
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Fat: 22.69g | Prot: 26.60g | Carbs: 102.57g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur, Nasi Putih. Snacks/Other: Nissin Lemonia, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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