重51.2脂32.6水49.4
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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639 kcal
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Fat: 30.74g | Prot: 50.43g | Carbs: 40.74g.
Breakfast: 全麥(100%)麵包, 總統牌 三明治切片乾酪, 煎雞蛋, 酮版 嫩煎里肌豬肉, 立頓 香濃原味奶茶. Lunch: 花椰菜, 青花菜, Nisoro 四川辣味香腸, 雞大腿(不吃皮), Costco 翼板牛排, 豬里肉(全塊,瘦肉). Dinner: 煎雞蛋. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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