Weigh In record (no journal entry) for 02 December 2020
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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594 kcal
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Fat: 34.00g | Prot: 36.62g | Carbs: 39.28g.
Breakfast: Kerupuk Putih, Cumi-cumi, Tempe Goreng, Tumis Kangkung. Lunch: Quaker Oatmeal, Putih Telur, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 5.6 kg a Week
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novitatasyifaa's Weight History
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