Weigh In record (no journal entry) for 01 December 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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923 kcal
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Fat: 27.48g | Prot: 55.39g | Carbs: 114.75g.
Breakfast: 黑咖啡, 水煮蛋, 全家 夯地瓜. Lunch: 炒南瓜, 全聯 鮭魚, 頂好 宮保雞丁, 炒青菜, 青椒. Dinner: 全家 夯地瓜. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉. more...
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Gaining 0.7 kg a Week
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hoan840219's Weight History
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