Weigh In record (no journal entry) for 02 December 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1184 kcal
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Fat: 34.47g | Prot: 37.65g | Carbs: 188.62g.
Breakfast: 스콘, 파인애플, 꿀, 냉동 블루베리, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). Lunch: 미주라 통밀크래커, 한성기업 실곤약, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 팔도 비빔장. Dinner: 달걀말이, 삶은계란, 배추김치, 보리밥, 콩나물국. more...
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Losing 1.4 kg a Week
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