lilay698's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

68.9 kg Lost so far: 8.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1124 kcal

Fat: 38.89g | Prot: 94.63g | Carbs: 99.10g. Breakfast: Кофе с Молоком, Омлет с Молоком, Овсяная Каша на Воде. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Вареная, Огурец (с Кожурой). Dinner: Boombar Протеиновый Коктейль . Snacks/Other: Чай, Bombbar Протеиновый Батончик, Кофе с Молоком, Магнит Хурма. more...

249 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.6 kg a Week

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lilay698's Journal, 02 Dec 20

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