Weigh In record (no journal entry) for 01 December 2020
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58.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1034 kcal
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Fat: 44.15g | Prot: 71.65g | Carbs: 78.58g.
Breakfast: Estrela do Oriente Castanha do Pará, Ameixas. Lunch: Tomates, Pepino (com Casca), Contra-filé. Dinner: Nestlé Requeijão Light, Ovo. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Quaker Farelo de Aveia, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata. more...
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Losing 4.2 kg a Week
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brianamendes's Weight History
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