Weigh In record (no journal entry) for 02 December 2020
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59.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1198 kcal
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Fat: 37.74g | Prot: 70.25g | Carbs: 143.97g.
Breakfast: Sunpride Banana. Lunch: Tricks Bulgogi Baked Crisps, Mazola Mintak Kanola Minyak, ABC Kecap Manis, Saus Tiram, Nasi Putih, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Kecambah, Telur. Dinner: Ikan Tongkol, Belfoods Chicken Meatball, Saus Tiram, ABC Kecap Manis, Mazola Mintak Kanola Minyak, Bawang Putih, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Bulgogi Baked Crisps, Silver Queen Chunky Bar. more...
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Losing 2.8 kg a Week
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imahadie456's Weight History
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