Weigh In record (no journal entry) for 01 December 2020
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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957 kcal
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Fat: 46.24g | Prot: 91.93g | Carbs: 43.50g.
Lunch: Rúcula, Brócolis, Repolho Refogado, Vagem Cozida, Alface, Tomates, Salmão. Dinner: Carne, Repolho, Vagem Cozida, Alface, Rúcula, Tomates. Snacks/Other: Sashimi de Salmão, Mamão Papaia. more...
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Losing 4.6 kg a Week
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