Weigh In record (no journal entry) for 02 December 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1724 kcal
|
Fat: 58.26g | Prot: 93.22g | Carbs: 211.80g.
Breakfast: 馬玉山 玉米牛奶燕麥片, Chinese Banana, Onion Bread, Milk. Lunch: Apple, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Teriyaki Chicken. Dinner: Stir Fried Vegetables, 皇宮 月亮蝦餅, 蔥阿伯 牛肉餡餅, Strawberry Cheesecake. Snacks/Other: Coffee. more...
|
|
1597 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|