ayusriwahyunii's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

81 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

651 kcal

Fat: 16.29g | Prot: 55.09g | Carbs: 73.72g. Breakfast: Sirsak. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...

2094 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ayusriwahyunii's Journal, 02 Dec 20

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ayusriwahyunii's Weight History