Weigh In record (no journal entry) for 01 December 2020
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40.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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808 kcal
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Fat: 23.98g | Prot: 51.00g | Carbs: 96.59g.
Breakfast: La Serenísima Leche Descremada, Sandía, Clara de Huevo, Manzana Verde. Lunch: Nueces, Banana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lentejas Cocidas, Matarazzo Fideos Tirabuzón . Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Clight Jugo, Sandía. more...
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Gaining 0.1 kg a Week
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