Evelyncantik's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

50.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1103 kcal

Fat: 35.35g | Prot: 49.64g | Carbs: 156.74g. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Fried Tofu , Tempeh (Cooked) , Fried Rice. Snacks/Other: Sunpride Banana. more...

1830 kcal

Exercise: Treadmill - 15 minutes, Circuit Training - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Evelyncantik's Journal, 02 Dec 20

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Evelyncantik's Weight History