Weigh In record (no journal entry) for 02 December 2020
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1545 kcal
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Fat: 61.97g | Prot: 105.94g | Carbs: 141.25g.
Breakfast: 鸡蛋白, 咖啡, 蒙牛牛奶 纯牛奶, 鸡蛋（整个）, 油麦菜. Lunch: 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸, 贝果🥯, 丹波包（低热量版）, 肌肉小王子 鸡胸肉肠. Dinner: 奶油蛋糕, 蒸鸡蛋, 水煮肉片, 辣椒炒肉. more...
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Losing 1.0 kg a Week
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