Weigh In record (no journal entry) for 02 December 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1490 kcal
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Fat: 92.65g | Prot: 103.70g | Carbs: 86.31g.
Breakfast: Dailin 極亮美肌飲. Lunch: 早安美芝城 DHA鮪魚吐司, 大成 嫩煎雞腿排, 糖醋排骨, 苦瓜炒蛋, 毛豆. Dinner: 水煮蛋, 蒜苗, 山茼蒿, 萵苣. more...
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Losing 1.4 kg a Week
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