Weigh In record (no journal entry) for 02 December 2020
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1243 kcal
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Fat: 54.89g | Prot: 100.90g | Carbs: 92.71g.
Breakfast: 美國加州葡萄, 無花果, 熱奶咖啡（低脂奶）, Costco 蝦仁, 煎雞蛋卷或炒雞蛋, 歐嬤 全麥裸麥麵包, 酪梨. Lunch: 瓜瓜園 冰地瓜, 新東陽 巴伐利亞極上培根, 炒菠菜, 卜蜂 川香椒麻雞胸肉, 丸三 味噌湯, 杏鲍菇, 花椰菜. Dinner: Almond breeze 杏仁奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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