Weigh In record (no journal entry) for 02 December 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1405 kcal
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Fat: 35.57g | Prot: 72.22g | Carbs: 200.07g.
Breakfast: ジャム, プレーンヨーグルト. Lunch: ヘルシー弁当. Dinner: 食パン, 肉野菜炒め, 調理したブロッコリ （生の状態から調理）. Snacks/Other: 桂格(Quaker) 3合1麥片(麥香原味). more...
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Losing 4.9 kg a Week
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byumiko8's Weight History
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