Weigh In record (no journal entry) for 02 December 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1199 kcal
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Fat: 63.13g | Prot: 67.55g | Carbs: 90.21g.
Breakfast: 全聯 輕乳酪蛋糕, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 炒菠菜, 番茄炒蛋, 高麗菜, 雞胸肉, 叉燒肉, 燒鴨, 白飯. Dinner: Costco 無調味腰果, 橘子. more...
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Losing 0.7 kg a Week
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