Weigh In record (no journal entry) for 02 December 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1467 kcal
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Fat: 96.59g | Prot: 91.77g | Carbs: 61.72g.
Breakfast: 煎雞蛋. Lunch: 愛之味 珍保玉筍, 拿坡里 炸雞腿, 海帶（加醬油）. Dinner: 杏鲍菇, 水煮肉片, 高麗菜, 卜蜂 義式經典嫩雞胸. more...
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Losing 1.4 kg a Week
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