Weigh In record (no journal entry) for 02 December 2020
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1494 kcal
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Fat: 60.49g | Prot: 48.79g | Carbs: 197.74g.
Breakfast: MEG Keju Slice, Kakao Bubuk (tanpa Gula), Buah Kiwi, Pisang, Ansell Brown Sugar, Quaker Instant Oatmeal. Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Kanzler Singles Mini, Mujigae Topokki. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1342 kcal
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Exercise:
Plank - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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axsyxfaa's Weight History
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