Weigh In record (no journal entry) for 02 December 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1386 kcal
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Fat: 41.48g | Prot: 58.68g | Carbs: 205.97g.
Breakfast: Ikan Bandeng Goreng, Pisang, Haverjoy Havermout Instant. Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Bawang Putih, Opak, Sambal Goreng, Kangkung, Jengkol, Mentimun (Kupas), Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Opak, Pisang, Pisang, Roma Sandwich Coklat Bon Bon, Emping Melinjo. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tutiksilo1988's Weight History
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