Weigh In record (no journal entry) for 02 December 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1317 kcal
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Fat: 45.82g | Prot: 35.44g | Carbs: 164.97g.
Breakfast: 冰糖, 薌園 紅豆紅薏仁, 青的農場 有機燕麥仁, Costco 奇亞籽, 綠豆粥, 黑咖啡, 100%諾麗果汁. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 薯條(大). Dinner: 中華 板豆腐, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 綠豆粥, 蔥蛋, 炒高麗菜, 白米粥. Snacks/Other: 紅餐酒. more...
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Losing 0.7 kg a Week
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