Weigh In record (no journal entry) for 02 December 2020
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62.6 kg
Lost so far: 3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1124 kcal
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Fat: 31.04g | Prot: 47.09g | Carbs: 166.13g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Nasi Putih, Ikan Kembung, Mentimun (dengan Kulit). Snacks/Other: Pisang, Roma Sari Gandum Sandwich Coklat, Pisang, Nescafe Classic, Diasweet Gula . more...
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Losing 0.7 kg a Week
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inzan.31's Weight History
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