Weigh In record (no journal entry) for 02 December 2020
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1142 kcal
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Fat: 38.73g | Prot: 52.99g | Carbs: 146.98g.
Breakfast: 紅豆薏米湯, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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