Weigh In record (no journal entry) for 02 December 2020
|
50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1460 kcal
|
Fat: 93.16g | Prot: 41.55g | Carbs: 139.78g.
Lunch: 脆餅乾棒(I Herb), 椰子片(I Herb), 核桃仁(順伯), 杏仁果(順伯), Kirkland 胡桃, 腰果(越南台灣分裝), 榛子, 迷你椒鹽脆餅乾(I Herb), 紫番薯, 蔥蛋, 洋蔥, 大頭菜. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|