Weigh In record (no journal entry) for 02 December 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1460 kcal
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Fat: 93.16g | Prot: 41.55g | Carbs: 139.78g.
Lunch: 脆餅乾棒(I Herb), 椰子片(I Herb), 核桃仁(順伯), 杏仁果(順伯), Kirkland 胡桃, 腰果(越南台灣分裝), 榛子, 迷你椒鹽脆餅乾(I Herb), 紫番薯, 蔥蛋, 洋蔥, 大頭菜. more...
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Gaining 1.9 kg a Week
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