Weigh In record (no journal entry) for 26 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1946 kcal
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Fat: 52.43g | Prot: 156.43g | Carbs: 217.57g.
Breakfast: Yoplait Griego Sin Azúcar Coco, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Papa Cocida, Arroz Blanco, Chuleta de Cerdo. Dinner: Miel, Papaya, Perfect Performance Protein Perfect Protein Cut. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bedollafit's Weight History
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