Weigh In record (no journal entry) for 01 December 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1240 kcal
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Fat: 86.37g | Prot: 76.61g | Carbs: 42.94g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Cebolas, Pepino (com Casca), Rúcula, Nobre Linguiça de Carne Suína. Lunch: Santa Helena Amendoim Torrado sem Sal, Mamão Formosa, Pasta de Amendoim, Queijo Mozzarella, Ovo Cozido. Dinner: Melitta Café sem Açúcar , Queijo Mozzarella, Crepioca. Snacks/Other: Natu's Farinha de Linhaça Dourada, Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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