Weigh In record (no journal entry) for 01 December 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1785 kcal
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Fat: 73.44g | Prot: 163.16g | Carbs: 108.06g.
Breakfast: Becel Margarina Sabor Manteiga, Sadia Mussarela, Ovo, Clara de Ovo, Nestlé Leite Ninho Forti+, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Seara Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Criações Fantásticas Morango. more...
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Losing 9.1 kg a Week
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Edson Tchivas's Weight History
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