Weigh In record (no journal entry) for 01 December 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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955 kcal
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Fat: 11.18g | Prot: 30.56g | Carbs: 186.46g.
Breakfast: 훕훕베이글 통밀 베이글. Lunch: 로투스 로투스 싱글팩, 쓰리케어 곤약떡볶이. Dinner: 방울 토마토, 금산 호박고구마 말랭이, 포켓도시락 흑현미잡곡밥 청양고추스테이크. Snacks/Other: 코스트코 플레인 베이글. more...
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steady weight
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