Weigh In record (no journal entry) for 01 December 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2249 kcal
|
Fat: 91.64g | Prot: 158.15g | Carbs: 194.65g.
Breakfast: لوزين خبز توست بر, Cooked Egg, Peanut Butter. Lunch: Beef, مونتانا خضار مشكلة بالذرة, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Beef, المثالي صامولي. Snacks/Other: لوزين خبز توست بر, Peanut Butter, المراعي زبادي كامل الدسم, laperva iso triple zero, ريف الكعكي خبز النخاله. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed3kl's Weight History
|