Weigh In record (no journal entry) for 01 December 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2733 kcal
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Fat: 111.58g | Prot: 152.19g | Carbs: 275.25g.
Lunch: Salsa Bechamel, Pechuga de Pollo a la Plancha, Galletas Saltinas, Latti Queso Reducido en Grasa Vita Latti, Aceite de Oliva, Horneaditos Pan Tajado, Brakel Jamón de Pechuga de Pollo Premium. Snacks/Other: Alpina Leche Deslactosada, Helado Suave, Mama Inés Ponqué Tradicional. more...
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Losing 10.5 kg a Week
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peraza.ed's Weight History
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