Weigh In record (no journal entry) for 01 December 2020
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1241 kcal
|
Fat: 73.40g | Prot: 127.34g | Carbs: 6.10g.
Breakfast: Ovo, Bacon (Cured, Baked, Cooked), Café. Lunch: Kefir de Leite, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Dinner: Abacate Margarida, Seara Lombo, Sertanorte Queijo Colonial. more...
|
|
1824 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|