Weigh In record (no journal entry) for 01 December 2020
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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764 kcal
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Fat: 29.46g | Prot: 14.57g | Carbs: 86.07g.
Lunch: 清心福全 烏龍綠茶(無糖), 統一 雞蛋沙拉吐司, 7-11 新手工高麗菜捲, 7-11 關東煮春雨, 7-11 關東煮-豬肉貢丸, 7-11 關東煮 海鮮魚卵卷, 7-11 關東煮-白蘿蔔. Snacks/Other: 林鳳營 特濃重乳優格無加糖, 香蕉. more...
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Losing 0.6 kg a Week
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