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莫等黛
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01 Dec 20
莫等黛's Journal, 01 Dec 20
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13:27軟便劑3/21:25排便
45.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1148 kcal
Fat: 30.01g | Prot: 64.79g | Carbs: 152.80g.
Breakfast:
餐前麵包, 無糖豆漿, 日興堂 紅豆顆粒麻糬.
Lunch:
瓜瓜園 地瓜薯條.
Dinner:
Costco 鱈魚, 魚蛋, 蝦.
more...
215 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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莫等黛's Weight History
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