莫等黛's Journal, 01 Dec 20

13:27軟便劑3／21:25排便

45.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1148 kcal

Fat: 30.01g | Prot: 64.79g | Carbs: 152.80g. Breakfast: 餐前麵包, 無糖豆漿, 日興堂紅豆顆粒麻糬. Lunch: 瓜瓜園地瓜薯條. Dinner: Costco 鱈魚, 魚蛋, 蝦. more...

215 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

莫等黛's Weight History