Weigh In record (no journal entry) for 01 December 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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777 kcal
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Fat: 26.94g | Prot: 49.83g | Carbs: 74.54g.
Breakfast: 咖啡. Lunch: 全聯 黑木耳, 小黃瓜, 全聯 雞里肌肉, 紅蔥頭, 雞蛋, A菜, 弘根 蒟蒻麵. Dinner: 福樂 福樂好優牛奶優格, 旺仔 營養精純米餅, 明美 天然養生綜合堅果, 7-11 茶葉蛋. Snacks/Other: 珍珠, 茶（無糖）. more...
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1444 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chouzhen's Weight History
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