Weigh In record (no journal entry) for 01 December 2020
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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345 kcal
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Fat: 8.63g | Prot: 13.78g | Carbs: 59.20g.
Breakfast: Чай, Сахар. Lunch: Томатный Сок, Молодая Морковь, Пирятин Сыр Твёрдый, Киевхлеб Батон Нарезной Киевский. Snacks/Other: Томатный Сок. more...
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steady weight
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